Self-care advice for common conditions
Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.
Our local physiotherapy and psychology services have a wealth of self-help resources on their websites including information leaflets and exercise videos for common musculoskeletal conditions, and information about managing commonly experienced mental and emotional health issues.
- Back Pain
- Heartburn and Indigestion
- Fever in Children
- Sprains and Strains
- Sore Throat
- Urinary Symptoms in Men
- Otitis Media (Ear Ache)
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.