Self-care advice for common conditions
Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.
Our local physiotherapy and psychology services have a wealth of self-help resources on their websites including information leaflets and exercise videos for common musculoskeletal conditions, and information about managing commonly experienced mental and emotional health issues.
- Back Pain
- Heartburn and Indigestion
- Fever in Children
- Sprains and Strains
- Sore Throat
- Urinary Symptoms in Men
- Otitis Media (Ear Ache)
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